I created A Bridge Between Worlds for the moments when life changes without warning. The moments where nothing feels certain, and you don’t know what comes next.
This 124-page guided digital ebook is for seasons of grief, addiction and recovery, relationship changes, identity shifts, anxiety, or times when you feel lost or overwhelmed.
I wrote this from lived experience.
When life shifted for me, I didn’t need to be fixed. I didn’t need someone telling me to “move on” or “stay positive.” What I needed was a way to slow down, steady myself, and breathe through what was actually happening.
This ebook is not about forcing change.
It is a gentle 14-day journey designed to help you settle your nervous system, soften the overwhelm, and meet life with more clarity — one day at a time.
Each day offers a simple, grounding practice that includes:
• Reflection
• Breath or presence-based guidance
• Gentle questions to help you understand what’s happening beneath the surface
The practices take around 15–30 minutes and can be done in the morning or at night, depending on what feels most supportive for you.
I created A Bridge Between Worlds for the in-between moments — when life has already changed, but clarity hasn’t arrived yet.
This is not a book that will push you or rush your healing.
It is a calm companion I wish I had during my hardest seasons, something steady to come back to when everything felt uncertain.
If you’re moving through a season that feels unfamiliar, you don’t have to do it alone.
This is a place to pause.
To breathe.
To steady yourself.
Begin your 14-day journey when you’re ready, by purchasing my '14 Day Journey - The Bridge Between Worlds Ebook'
